Tip#9: Spice It All

Eating spicy foods will help curb your appetite. Food that has a lot of flavor stimulates your taste buds and you’ll be more satisfied with a smaller amount of food. It’s easy to feel bored eating low fat foods because your tongue is used to the flavor that fat adds to certain foods.

However when you add spices like garlic, ginger, aniseed, cinnamon, allspice, oregano, paprika, tarragon, basil etc. you’ll find that they really enhance the flavor of any food you prepare. Experiment with different types of spices and come up with your own special combination.

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