Quite a few people are unaware of just how many calories they consume in the form of creamy sauces, butter, margarine etc. If you are cooking substitute low calorie ingredients for high calorie ones and you’ll be cutting down significantly on your calorie intake. For example you can use evaporated skimmed milk for soups and sauces to get the texture and flavor of cream sans the fat.

Use low fat yogurt instead of sour cream, fruit purees instead of butter, applesauce instead of shortening and unsweetened cocoa powder instead of chocolate. Using healthier substitutes in your cooking allows you to still eat the delicious dishes you like without sacrificing on taste and piling on more pounds.

Swap vegetables for starches on your plate. You’ll consume around 100-200 calories less by increasing the amount of vegetables on your plate and reducing the amount of bread, rice or pasta you may eat. Following this one simple tip can help you lose a dress or pant size in a year’s time

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