Tip#5: Never Think About The Word ‘Exercise’
Lots of people think about exercise in the following manner:
Exercise = Sweaty, painful workouts = (Leading up to) Endless creative excuses to avoid it altogether and justifying their actions under the banner of ‘no time’, ‘work overload’ etc.
The only way to avoid this issue is to never think of exercise as working out while finding fun and innovative ways to incorporate more movement into your daily life. If you dislike walking, how about combing the beach for treasure with a metal detector? Perhaps throwing frisbees, playing volleyball or going for nature walks is more your cup of tea? Sex is a great calorie burner too.
Instead of ‘exercising’ think about physical activities that allow you to have more fun and include that in your everyday routine. For instance you don’t need to take half an hour out to exercise every day, if you are taking many 5 minute breaks throughout your day to just dance a little.
You can extend this habit of ‘more movement’ in any situation. Engage in a little dance when watching your favorite music shows or do a little kickboxing or bicep curls during TV commercial breaks. Go window shopping through all levels of that mall and walk up and down the stairs instead of taking the escalator. Park your car further away to walk a bit longer to get to your destination.
What’s the point of all this? The single number one cause for weight gain is inactivity. When you incorporate more movement you speed up your metabolism, build muscle and burn excess calories. The more you build muscle, the more your body’s metabolism rises naturally and you’ll be burning more calories even if you are just sitting still. So just get in as much physical activity as you can as often as you can and make it fun for yourself!
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