If you’ve seen the movie ‘Supersize Me’ you’ll be aware of how fast food joints push or promote bigger portions just to make higher profit margins. Unfortunately most of that excess food lands directly on your waist line. So how can you avoid eating massive meals whenever you dine out?

The solution is to go ‘Dutch’ with your food, whenever you are faced with more food than you need. Split pizza, dessert and drinks. If you have a friend or partner who is interested in fitness, you can share other things in addition to your meals – Share the cost of a tandem bicycle and go cycling together, or hire a personal trainer who’ll help design personalized exercises to suit your body types.

Many gyms these days offer 2 for 1 membership deals that you can take advantage of. You’ll find it a lot easier to get on track and stay motivated with someone who shares your fitness goals.

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