The body processes foods differently depending upon when they are eaten. Proteins and fats eaten at breakfast help to give you more energy. However when they are consumed for dinner, they tend to increase the tendency towards weight gain. Try to eat dinner at around 7 pm or earlier.

Many people sabotage their weight loss efforts at the end of the day. You may be tempted to snack or indulge in a luscious dessert or drink your favorite beverages. If you must eat really late then try to stick to fruit, low-calorie cereal bars or low-fat sugarless ice cream. Don’t overload your system with extra calories right before you hit the sack.

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