Instead of being focused on the outcome, develop a mental attitude of following a process. If your goal is to lose 20 pounds (an outcome) then you’ll be measuring your success in terms of how close you get to losing those 20 pounds.

However if you make your goals all about the process of losing weight, such as getting 15 minutes of any cardio activity every other day and doing yoga in between then you’ll be a success every day! As long as you make your process goals really specific and have both short-term and long-term terms that dovetail together you’ll make fantastic progress.

Just remember to create the type of process goals that you’ll find personally interesting enough to maintain. There’s no point signing up for a new gym membership if you hate going to the gym. If you love being outdoors, then your process goal could be 30 minutes of roller skating, cycling, hiking, power walking, kickboxing etc.

Don’t try to do anything you intensely dislike just because you think it’s good for you – you’ll lose interest in it eventually. The key word here is sustainability. Start with small, easy processes or habits and pretty soon you’ll have a track record of successes that will boost your confidence and have you aiming higher.

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