The President of the American Institute for Preventive Medicine, Don R. Powell recently stated that a lot of eating was psychological. If you are served a small portion of food on a big plate you’ll get the feeling that you haven’t gotten enough food even if that’s not true.

Conversely a small portion of food served on a big plate looks totally generous. So how can you use that fact to your advantage?

You can trick yourself into being satisfied with less if you are served food on a smaller plate. Keep a set of small plates, bowls, cups and spoons on hand. Try serving yourself foods and treats in these smaller containers for a month and see what difference it makes. Remember the trick here is to use this tip to eat less, not go back for doubles and triple servings just because you know you are using smaller containers!

Use the same psychology when dining out. Eat off smaller plates or the salad plates and order children’s portions if you aren’t particularly hungry.

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