Try preparing your favorite foods in different more nutritious ways. Instead of deep frying food, pan-fry or stir-fry it with the help of a non-stick pan and a low fat oil spray. Poach your eggs instead of frying them, steam veggies instead of boiling them and grill meat or fish. You don’t have to cut down on potatoes either. Just bake them. A baked potato has around 160 calories and no fat. Just don’t snack on fries. When you are cooking avoid sampling or nibbling on foods incessantly. You may end up eating an entire porting without even sitting at the table!

Above all, begin cooking well before the time you actually start feeling hungry. Otherwise you may find yourself contemplating those burgers, fries and other junk food at the last minute, just because it’s so convenient.
Also remember to trim all fat from your meats before cooking them.

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