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	<title>Phen375</title>
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	<description>Phen375 reviews</description>
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		<title>Phen375 Information and Reviews</title>
		<link>http://phen375site.com/phen375-information-and-reviews/</link>
		<comments>http://phen375site.com/phen375-information-and-reviews/#comments</comments>
		<pubDate>Wed, 18 May 2011 14:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phen375 Review]]></category>

		<guid isPermaLink="false">http://phen375site.com/?p=280</guid>
		<description><![CDATA[Are you tired of reading those fake and hyped up Phen375 reviews that are trying to sell you the product? Read on and I will share with you my real experience where I will cover the basics of this weight loss supplement, talk about ingredients and side effects. Phen375 Introduction So what exactly is Phen375? Basically, [...]]]></description>
			<content:encoded><![CDATA[<p>Are you tired of reading those fake and hyped up Phen375 reviews that  are trying to sell you the product? Read on and I will share with you  my real experience where I will cover the basics of this weight loss  supplement, talk about ingredients and side effects.</p>
<h2>Phen375 Introduction</h2>
<p>So what exactly is Phen375? Basically, it’s a drug that is very  similar to the original Phentermine which, as you may know, was very  EFFECTIVE at burning fat and suppressing appetite, however, studies  showed severe side effects and this supplement was permanently banned.</p>
<p>Well, Phen375 is supposed to be as effective as the original  supplement, but without  side effects that cause damage to your body and  organs. It is supposed to work by helping you eat less calories per day and helping you control your cravings. By eating less it means you will lose more weight. Phen375 also is supposedly considered a fat burner and also helps speed up your metabolism which means your body will store less fat.</p>
<p>Anyways, I found out about this product in a magazine, if I recall  correctly, and decided to read a couple reviews, unfortunately, all I  could find were all those hyped up sites that are trying to push the  product.</p>
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		<title>Buying Phentermine Online</title>
		<link>http://phen375site.com/buying-phentermine-online/</link>
		<comments>http://phen375site.com/buying-phentermine-online/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 19:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phentramin-d]]></category>
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		<guid isPermaLink="false">http://phen375site.com/?p=205</guid>
		<description><![CDATA[Phentermine is currently available in several dosages; 15 mg capsules, 30 mg capsules and 37.5 mg tablets. It is classified as a generic drug so there are several brands available. The most confusing thing to determine is which dose you should get. The Phentermine 37.5 mg tablets are the most popular; they are white tablets [...]]]></description>
			<content:encoded><![CDATA[<p><a href=http://www.phenforum.com/>Phentermine</a> is currently available in several dosages; 15 mg capsules, 30 mg capsules and 37.5 mg tablets. It is classified as a generic drug so there are several brands available. </p>
<p>The most confusing thing to determine is which dose you should get.</p>
<p> The <a href=http://www.phenforum.com/phentermine-37-5mg/>Phentermine 37.5 mg</a> tablets are the most popular; they are white tablets with blue specks on them, with the exception of Purepac which is white without the blue specks. Perhaps one of the best effects of Phentermine 37.5 is that it doesn’t make you feel hungry or tired like many <a href=http://www.phenforum.com/diet-pills/>diet pills</a> do. This is why so many people choose the 37.5 mg dosage.</p>
<p>As with any weight loss plan, you need to be sure to eat a healthy diet. Starving yourself will actually slow your metabolism down, as your body enters starvation mode. In starvation mode, your body will store even more fat instead of burning it; this obviously negates your weight loss attempts. To stave off hunger, eat smaller portions of your food, and eat more often throughout the day. 4 to 6 small meals and snacks is a good goal to strive for.</p>
<p>You will need a <a href=http://www.phenforum.com/phentermine-prescription/>Phentermine prescription</a> in order to buy it online. For this reason, we recommend <a href=http://www.phenforum.com/reviews/phentramin-d/>Phentramin-D</a> as a <a href=http://www.phenforum.com/phentermine-alternatives/>Phentermine alternative</a>.</p>
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		<title>Buy Phentramin-D</title>
		<link>http://phen375site.com/buy-phentramin-d/</link>
		<comments>http://phen375site.com/buy-phentramin-d/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 19:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phentramin-d]]></category>
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		<guid isPermaLink="false">http://phen375site.com/?p=203</guid>
		<description><![CDATA[Phentramin-D is one of the safest and most popular diet pills that&#8217;s currently on the market. Many of our visitors have shared great success stories here on PhenForum and they also talk about it regularly in the Phentramin-D forums. Due to the popularity of Phentramin-D and the need for a high quality Phentramin-D resource, I [...]]]></description>
			<content:encoded><![CDATA[<p>Phentramin-D is one of the safest and most popular diet pills that&#8217;s currently on the market. Many of our visitors have shared great success stories here on PhenForum and they also talk about it regularly in the <a href="http://www.phenforum.com/forum/f239/">Phentramin-D forums</a>.</p>
<p>Due to the popularity of Phentramin-D and the need for a high quality Phentramin-D resource, I decided to post about how you can buy Phentramin-D today as well as how this over-the-counter weight loss medication can change your life forever.</p>
<h3>The Benefits of Phentramin-D</h3>
<p>Here&#8217;s a few of the awesome benefits that have been the most popular over the years that Phentramin-D has dominated the weight loss market.</p>
<ul>
<li><strong>You can lose up to 13 pounds per month with Phentramin-D.</strong></li>
<li><strong>You can cut your calorie intake in HALF!</strong></li>
<li><strong>No need for a weight loss prescription when you choose Phentramin-D.</strong></li>
</ul>
<p>As you can see, Phentramin-D is a diet pill that brings a lot more to the table than other weight loss medications. This is probably why it&#8217;s one of the most popular weight loss aids in the world.</p>
<h3>Where to Buy Phentramin-D</h3>
<p>You can always find the cheapest Phentramin-D supplier somewhere else, but the manufacturer that we have used for years provides the highest quality of Phentramin-D at the lowest possible cost. Plus, your friends here at PhenForum threw in some exclusive bonuses to make it an even more valuable package.</p>
<h3 style="text-align: left;">Is Phentramin-D worth the money?</h3>
<p>I know that there are many diet pills out there that promise you the world, but deliver nothing. We&#8217;ve spent a lot of time finding the best diet pill to promote here on PhenForum and Phentramin-D has treated us as well as our users well over the years that we&#8217;ve had it featured on this website.</p>
<p>When it comes to price, it&#8217;s one of the best weight loss deals that you&#8217;ll ever be able to get your hands on. Of course, it could be topped off if we threw in some more cool bonuses, which we are known for doing. <img src='http://phen375site.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>The bottom line is that if <strong>YOU REALLY WANT TO LOSE WEIGHT</strong>, using Phentramin-D and exercising regularly will provide you with the <strong>best weight loss results</strong> possible.</p>
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		<title>Phentramin-d &#8211; the Perfect Choice</title>
		<link>http://phen375site.com/phentramin-d-the-perfect-choice/</link>
		<comments>http://phen375site.com/phentramin-d-the-perfect-choice/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 19:38:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phentramin-d]]></category>
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		<guid isPermaLink="false">http://phen375site.com/?p=201</guid>
		<description><![CDATA[Phentramin-d is the perfect choice for those who have thought about trying Phentermine. Watch this video to find out why!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.phenforum.com/reviews/phentramin-d">Phentramin-d is the perfect choice for those who have thought about trying </a><a href="http://www.phenforum.com">Phentermine</a>. Watch this video to find out why!</p>
<p><iframe width="550" height="349" src="http://www.youtube.com/embed/I-INlcn31is" frameborder="0" allowfullscreen></iframe></p>
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		<title>Phentramin-D a Safe Alternative to Phentermine</title>
		<link>http://phen375site.com/phentramin-d-a-safe-alternative-to-phentermine/</link>
		<comments>http://phen375site.com/phentramin-d-a-safe-alternative-to-phentermine/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 19:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phentramin-d]]></category>
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		<guid isPermaLink="false">http://phen375site.com/?p=197</guid>
		<description><![CDATA[I know that a lot of people want to try Phentermine to help them lose weight, but I do not think that they understand the dangerous side effects that are associated with this diet pill. First and foremost you cannot buy Phentermine online it is illegal you need a prescription from your doctor. If your [...]]]></description>
			<content:encoded><![CDATA[<p>I know that a lot of people want to try Phentermine to help them lose weight, but I do not think that they understand the dangerous side effects that are associated with this diet pill. First and foremost you cannot <a href="http://www.phenforum.com/phentermine/">buy Phentermine</a> online it is illegal you need a prescription from your doctor. If your doctor will not give you a prescription you probably should not take it, as it has many dangerous side effects that could be harmful and even fatal.</p>
<p>Now if you are looking for a safe alternative to Phentermine you should try <a href="http://www.phenforum.com/buy-phentramin-d/">Phentramin-d</a>. It is an appetite suppressant and will also give you an energy boost. Phentramin-d is not a weak herbal supplement it contains pharmaceutical-grade ingredients that will truly support you in your weight loss efforts.</p>
<p>Please remember that with any attempt at losing weight a diet pill is only one part of the equation, you still need to eat right and exercise to receive the maximum benefits from Phentramin-d</p>
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		<title>Phentramin-d</title>
		<link>http://phen375site.com/phentramin-d/</link>
		<comments>http://phen375site.com/phentramin-d/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 19:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phentramin-d]]></category>
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		<guid isPermaLink="false">http://phen375site.com/?p=195</guid>
		<description><![CDATA[Extra Cheap Phentermine Alternative Phentramin-d just hit the market to replace prescription Phentermine. This pharmacological diet pill is manufactured in the USA in an FDA-Approved Laboratory using pharmaceutical grade ingredents and processing techniques. So if you&#8217;re looking for extra cheap phentermine, I want to let you know that this is the best phentermine replacement. Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<h1><strong> Extra Cheap Phentermine Alternative</strong></h1>
<p>Phentramin-d just hit the market to replace prescription <a href="http://www.phenforum.com">Phentermine</a>. This pharmacological diet pill is manufactured in the USA in an FDA-Approved Laboratory using pharmaceutical grade ingredents and processing techniques. So if you&#8217;re looking for <a href="http://www.phenforum.com/phentramin-d/">extra cheap phentermine</a>, I want to let you know that this is the best phentermine replacement. Here&#8217;s why I feel that way:</p>
<h2><strong>Phentramin-d Helps You Lose Weight</strong></h2>
<div id="hottip" class="box">
<h3>TIP &#8211; No Rx Needed</h3>
<p>You can <a href="http://www.phenforum.com/buy-phentramin-d/">buy Phentramin-d</a> without a prescription. It&#8217;s safe and legal to buy online.</p>
<p>Start losing weight this week by <a href="#order">ordering now</a>.</p>
</div>
<ul>
<li><strong>Lose up to 40lbs in 3 months<br />
</strong>Customers lose between 10-15 pounds per month by taking Phentramin-d, which helps us eat up to 50% fewer calories AND boosts energy.</li>
<li><strong>Experience More Energy<br />
</strong>Phentramin-D produces its users with a significant boost in their natural energy levels. Getting into a regular exercise routine is highly recommended and lack of energy is no longer an excuse that can be used to keep procrastinating.</li>
<li><strong>Eat Less Often<br />
</strong>Phentramin-D suppresses your appetite, making you eat less often. This give the weight loss results a little push forward to get you going on the journey to weight loss success.</li>
<li><strong>Get The Healthy Lifestyle You Need<br />
</strong>Phentramin-D provides you with a healthy balance and also encourages you to eat healthily and exercise regularly. Not only will you feel better, but the pounds will slide right off!</li>
<li><strong>Don&#8217;t Break The Bank<br />
</strong>Being overweight isn&#8217;t a choice that we make. We can only fix it by getting a strong weight loss drug such as Phentramin-D and incorporate a healthy lifestyle to encourage weight loss.</li>
</ul>
<p>Therefore, we shouldn&#8217;t have to break the bank in order to get the weight loss results that are so critical to us moving forward in a healthier manner.</p>
<div id="study" class="box">
<h3>Phentramin-d Ingredients</h3>
<p>The two main ingredients of Phentramin-D are highly potent and are considered to be the high grade of ingredients that you get at the pharmacy.</p>
<p>What are these two mystery ingredients that seem to provide some of the best weight loss results in the world?</p>
<ul>
<li><strong>1,3,7 Trimethylxanthine</strong> &#8211; This is the ingredient which suppresses your appetite. This means you to eat a lot less than you normally do and it also provides you with the energy high that&#8217;s going to have you at the gym trying to wear yourself out.</li>
<li><strong>1,3 Dimethylpentylamine </strong>- You can think of this as the Phentramin-D booster pack. This is what makes your metabolism speed up in order to provide you with the quick weight loss results Phentramin-D has been known for. <img src='http://phen375site.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
</div>
<h2><strong>Benefits of Taking Phentramin-D</strong></h2>
<p>I&#8217;m writing here to give you the info you need to make an educated decision.</p>
<p>Phentramin-D reduces the costs associated with most effective weight loss medications (doctor visit, etc.), it can be purchased online resulting in quicker acquisition of a weight loss med, and you will feel better than you have for a VERY long time.</p>
<p>Sure, you&#8217;re going to feel like a kid again as you shed off those extra pounds that have not only been weighing you down physically, but emotionally as well.</p>
<h2><strong>Phentramin-d Side Effects</strong></h2>
<div id="hottip" class="box">
<h3>2 Side Effects</h3>
<ul>
<li>Mild headache</li>
<li>Difficulty falling asleep</li>
</ul>
<p><strong>How to avoid headaches: </strong></p>
<p>Phen-d boosts your metabolism, so you use more water in day. Drink more water to avoid mild headache.</p>
<p><strong>Difficulty falling asleep</strong> normally occurs within the first 5 days only.</p>
<p><strong>Conclusion: </strong>Minor side effects, much safer than phentermine.</p>
</div>
<p>You&#8217;ve read this far so you&#8217;re pretty dedicated to your health. <img src='http://phen375site.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We&#8217;ve noticed minor side effects including mild headache and difficulty falling asleep in the first 5 days.</p>
<p>If you ever took Phentermine that&#8217;s an awesome trade instead of the harmful side effects of Phentermine and other prescription medications such as Didrex, Meridia, and Phendimetrazine.</p>
<h2><strong>How Phentramin-D Adds Up</strong></h2>
<p>We tested it and that&#8217;s cool but the truth is out&#8230; People are talking and most customers are losing around 10 pounds per month. Some people don&#8217;t and they get their money back fast. So the success rate is GREAT, and if it doesn&#8217;t work for you, you don&#8217;t have to pay for it&#8230; I think that&#8217;s awesome so I&#8217;m happy to recommend this product to you. <img src='http://phen375site.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <em><strong> </strong></em></p>
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		<title>Healthier After School Snacks</title>
		<link>http://phen375site.com/healthier-after-school-snacks/</link>
		<comments>http://phen375site.com/healthier-after-school-snacks/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 19:58:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phen375 Review]]></category>

		<guid isPermaLink="false">http://phen375site.com/?p=155</guid>
		<description><![CDATA[When school is over for the day, most kids will be looking for something to eat. They need an energy boost after a long day of study, but what they snack on can be very important to their overall health and development. Many parents will let their children head for the cookie jar, or eat [...]]]></description>
			<content:encoded><![CDATA[<p>When school is over for the day, most kids will be looking for something to eat. They need an energy boost after a long day of study, but what they snack on can be very important to their overall health and development.</p>
<p>Many parents will let their children head for the cookie jar, or eat a processed food.  These may give a quick energy lift, but they are not the best options.  Don’t let them go for foods that are full of calories or fats, but concentrate on giving them good nutritional foods.</p>
<p>Veggies.  It is a good idea to be able to offer vegetables in an easy to eat form ready for your children.  Chopped carrots, cauliflower, bell peppers, celery or broccoli in the fridge with a tasty vegetable dip available will be a healthier snack to offer.</p>
<p>Fruit.  Always keep a wide range of fruit available.  Apples, pears, peaches or plums provide important nutrients, and children should be encouraged to eat them instead of the cookies.<br />
Wash all fruit when you get it home, and display it prominently where it will be easy for your child to pick up.</p>
<p>Natural Snacks.  There are many snacks made from natural ingredients available.  Things like nuts, dried fruit, string cheese, popcorn, yogurt and milk are all good for a child to have as a snack.</p>
<p>To provide a healthy after school snack avoid things with high sugar and fat content, preservatives and extra coloring.  Where possible ensure that they are natural and not processed.</p>
<p>Peanut butter can be a great dip for fruit or vegetables without pushing up the calories.</p>
<p>There are so many snacks available for children that are not good for them, and parents have to be very careful to encourage their kids to go for the healthy options as often as possible.</p>
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		<title>Avoiding Midnight Snacks</title>
		<link>http://phen375site.com/avoiding-midnight-snacks/</link>
		<comments>http://phen375site.com/avoiding-midnight-snacks/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 19:46:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phen375 Review]]></category>

		<guid isPermaLink="false">http://phen375site.com/?p=152</guid>
		<description><![CDATA[Do you wake up in the early hours hungry and craving something to eat?  It’s not unusual, millions of people do just the same. It is not good idea though, as your health is affected by the disturbance to your sleep, and the additional calories that have to be dealt with when your body should [...]]]></description>
			<content:encoded><![CDATA[<p>Do you wake up in the early hours hungry and craving something to eat?  It’s not unusual, millions of people do just the same. It is not good idea though, as your health is affected by the disturbance to your sleep, and the additional calories that have to be dealt with when your body should be at rest.</p>
<p>Breaking this habit can be difficult, but with persistence it can be achieved. It can take two weeks or a couple of months, depending on how badly you need a midnight snack.</p>
<p>This need to eat in the night can be brought on by hunger rather than just a habit. This could be due to you not eating enough during the day.  Perhaps you are skipping a meal or just not getting enough calories from what you do eat to keep you going through the night.</p>
<p>One way of dealing with this problem is to eat more smaller meals throughout  the day.  In this way your body will get the calories it needs and you will avoid the starving feeling that can encourage over-eating when you eat a small number of large meals.</p>
<p>Don’t eat a large meal in the evening as it will take longer to digest, which will interrupt your sleep.  By eating a high-carb snack in the evening like crackers or fruit,  you will sleep better, and your stomach will also be able to rest.</p>
<p>A glass of warm milk at bedtime will help you to relax, and make your stomach feel full.  Avoid alcohol in the evening as while it may seem to relax you, it can cause the hunger pangs, and adds calories.</p>
<p>Drinks with a high caffeine content should be avoided as these can make you sleep poorly.  If you do feel hungry in the night, drink water.</p>
<p>Water can satisfy the midnight hunger pangs, but if sleep still evades you read a book or listen to some gentle music to lull you back to sleep.  Eventually you will be enjoying a sound night’s sleep without interruptions from hunger.  It will take a little time, but persevere.</p>
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		<title>Healthy Ingredients for Your Favourite Dishes</title>
		<link>http://phen375site.com/healthy-ingredients-for-your-favourite-dishes/</link>
		<comments>http://phen375site.com/healthy-ingredients-for-your-favourite-dishes/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phen375 Review]]></category>
		<category><![CDATA[Healthy Ingredients]]></category>

		<guid isPermaLink="false">http://phen375site.com/?p=146</guid>
		<description><![CDATA[Most people will say that they want to eat more healthily, but making the change can seem like a step too far.  Giving up favorite dishes in favor of some bland ‘health food’ can seem too hard to embark on. You don’t have to give up all your favorite dishes though, only change the fattening [...]]]></description>
			<content:encoded><![CDATA[<p>Most people will say that they want to eat more healthily, but making the change can seem like a step too far.  Giving up favorite dishes in favor of some bland ‘health food’ can seem too hard to embark on.</p>
<p>You don’t have to give up all your favorite dishes though, only change the fattening ingredients for healthier alternatives.  In that way, you eat more healthily while continuing to be able to eat those meals that you enjoy so much.  Here are a few ways of making your dishes better for your health.</p>
<p><strong>Eggs </strong>– Many recipes include eggs.  Quiches, pancakes and many deserts, but eating too many eggs is not healthy.  Use just the white of the egg, or an egg substitute to help cut down.</p>
<p><strong>Flour </strong>– Whole wheat flour is a healthier option than the regular bleached white flour.  It also adds a little extra flavor to your dish.  If you like pasta, whole wheat noodles are a better choice.<br />
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Olive Oil</strong> – Cooking in olive oil is better than using the more usual oil or lard that restaurants often use.  It has fewer calories than other oils too, and can be used instead of corn oil.  Fewer calories mean improved weight loss.</p>
<p><strong>Chicken </strong>– Remove the skin from your chicken when you use it because it’s bad for you.  Chicken is a good source of protein, but the skin has to be off first.</p>
<p><strong>Cocoa </strong>– Use cocoa instead of chocolate.  It will enable you to control the sugar content of the dish.</p>
<p><strong>Honey </strong>– It can be used instead of sugar as a sweetener, and is good for you in other ways too.  You can use artificial sweeteners of course, but some people don’t like the taste of them, and they do not give the additional benefits that honey offers.</p>
<p>You do not have to give up your favorite dishes to eat healthily, just find out if there are better alternative ingredients.  In that way you can go on enjoying your meals and be healthier.</p>
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		<title>Healthy Drinks &#8211; Healthier Beverages to Stock in Your Household for Children</title>
		<link>http://phen375site.com/healthy-drinks-healthier-beverages-to-stock-in-your-household-for-children/</link>
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		<pubDate>Tue, 05 Oct 2010 16:58:30 +0000</pubDate>
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				<category><![CDATA[Phen375 Review]]></category>
		<category><![CDATA[Healthy Drinks]]></category>

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		<description><![CDATA[There are so many drink options available for children today that are bad for their health that it must be difficult for parents to find healthy choices.  Colas and sodas that are full of sugar and preservatives are popular.  There are so many fruit juices that contain hardly any actual fruit. But it is important [...]]]></description>
			<content:encoded><![CDATA[<p>There are so many drink options available for children today that are bad for their health that it must be difficult for parents to find healthy choices.  Colas and sodas that are full of sugar and preservatives are popular.  There are so many fruit juices that contain hardly any actual fruit.</p>
<p>But it is important for your child to choose a healthy drink, because not only do these popular brands lack essential vitamins, they can also hinder growth and development.</p>
<p><strong>What are healthy options?</strong> Keep it simple.</p>
<p>Water:  It is the one essential for life.  We all need it to survive, but unfortunately most children in the Western World simply don’t drink enough, and are often dehydrated.</p>
<p>Make sure water is always available for your child so that they can get into the habit of choosing it over opening a can of soda.  You can make it more interesting and appealing by adding a little lime or lemon juice.  Keep a jug of water in the fridge, as it’s better cold.</p>
<p>The shops are full of a wide range of flavored waters, but beware, as they often contain artificial flavoring.  These artificial flavors do not increase the calorie content of the drink, but they are not good for a child’s health, so try to keep to plain water.</p>
<p>Juice:  Parents often worry that drinking a lot of juice can cause obesity in their child by taking in too many calories.  Research has shown however, that drinking a lot of juice doesn’t lead to overweight.</p>
<p>Encourage your child to drink as much water as possible, but the occasional juice drink will do no harm.  But make sure that it is 100% juice, as many juices contain only 2% fruit juice, and are packed full with sugar and things such as corn oil.</p>
<p>Milk:  Most children seem to like milk, and it is a good source of essential things like calcium and protein.  If they prefer a flavored milk, at least it is a lot better option than soda.</p>
<p>For more healthy tips visit <a href="http://phen375site.com/">www.phen375site.com</a></p>
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