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In my personal experience I’ve discovered that knowing what you need to do and actually doing them are two different things entirely. You’ve made your health top priority and that’s quite laudable! How do you stay on track and make sure that you follow these tips long enough to see real change though? That’s why I’ve included the following four power tips to turbo boost your weight loss efforts:

a) Create A Contract/Covenant With Yourself:

It’s important to give your weight loss efforts some tangible form. I’d suggest getting clear on your weight loss goals and formulating certain processes or habits to begin with. Write down your long-term goal and the short-term processes that help you get there first in a sheet of paper. Then rewrite all these points in the form of a contract to yourself and sign it. Place it somewhere where it will catch your eye frequently. Place it on your desktop or on your fridge or kitchen table. I’d also include a non-food reward for meeting short-term process goals and a fabulous prize or reward for meeting your overall weight loss goal.

b) Keep A Food Journal:

This one tip has helped people thousands of people to lose weight super fast. Noting down what you eat, when and where will not only help you become more aware of your eating habits but you’ll also be identify why you eat and the feelings that you associate with eating certain foods.

You’ll quickly discover your problem areas, discover whether you are an emotional eater or not and can take laser-targeted action towards eliminating the root causes of any eating issues you might have.

c) Keep Track Of Milestones:

It’s not enough to say that you’ll start soon or sometime within the next few months. Instead mark definite dates on your calendar for each process, habit or lifestyle you change you plan to incorporate. If you have dates marked off on your calendar for the day you stop drinking sugary sodas, the day you switch from high-fat diary to low-fat diary etc. you’ll be able to see how wonderfully well you are doing with changing your habits by just glancing at the calendar!

You’ll find it immensely motivating to keep such a visual track record of your success in plain sight. You’ll also find that it gives you a much needed emotional boost whenever you thumb through your calendar. In case you ever begin to doubt your success, you can inspire yourself immediately by looking at your track record of achievements.

d) Create a Photo Record Or Maintain Your Own Blog:

Photographs tell it like it is! Take pictures of yourself before you begin your weight loss program. Make sure that you take pictures of yourself from the front, rear and also include a profile. You can track your progress by taking pictures weekly and pasting them in your own journal or by maintaining an online blog!

The latter is an excellent way to express your thoughts on the whole subject and connect with other people who may be making the same journey. You’ll either gain more friends or more fans and we all could use more of both!

I hope these tips help you to begin and stay on track. Your body is a miracle and instead of viewing it in an unflattering light, love yourself for who and what you are and what you are becoming. Make your end goal more real to you than what you are living right now, feel it and live now as if you were already that beautiful lighter you. This will help you get there faster and will also help you to enjoy the journey.

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Many people find that themselves experiencing constipation when they begin to lose fat. It’s important to keep your metabolism in order by eating lots of fiber and drinking more liquids. Eat lots of whole-grain foods and more vegetables and fruits like pears, plums, apples, oranges etc.

Drink whenever you are thirsty. The amount of water you need varies depending upon your body type and activity levels. Keep a water bottle on hand and monitor the amount of water you drink. You can discover how many liters of water your body needs on a daily basis with a little experimentation. Cut out all sugary drinks from your diet and just drink water or more green tea.

If you’ve been a fan of sodas and were used to drinking them often, you’ll find yourself losing around 5 pounds or more fast by following this one single tip.

Follow these tips and you’ll be well on your way towards achieving your weight loss goals easily and quickly.

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The body processes foods differently depending upon when they are eaten. Proteins and fats eaten at breakfast help to give you more energy. However when they are consumed for dinner, they tend to increase the tendency towards weight gain. Try to eat dinner at around 7 pm or earlier.

Many people sabotage their weight loss efforts at the end of the day. You may be tempted to snack or indulge in a luscious dessert or drink your favorite beverages. If you must eat really late then try to stick to fruit, low-calorie cereal bars or low-fat sugarless ice cream. Don’t overload your system with extra calories right before you hit the sack.

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The key to losing weight easily is to shop right! After all, you can’t binge on unhealthy foods if you don’t buy them in the first place. Make a list of all the items you need before going to the grocery shop. Once you get there, move on to the fruit and vegetable aisles and fill your shopping cart with them first.

Shopping with colors in mind is not only fun, but it also ensures that you get proper nutrition. Shop for greens and purples on one day (kale, spinach, zucchini, broccoli, cabbage, eggplants, kohlrabi) and go for oranges and yellows the next (carrots, pumpkin, summer squash, sweet corn, sweet potatoes) etc. Head over to local farmer markets if there are any nearby to get tasty organic fresh produce.

Avoid making multiple trips to the grocery store and stick to your list. That way you won’t be tempted to stock up on junk foods.

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We are all human. You’ll probably slip up sometime or be discouraged when you don’t see results as fast. That’s all part of the process of change.

Everyone experiences setbacks from time to time. Don’t be harsh or berate yourself for not being perfect. Slipping up or missing your workouts doesn’t mean that you’ll never reach your goals or that you are a failure.

Losing weight is all about making smarter choices more often than poor ones. Think about why you slipped up and come up with specific strategies to overcome the issue.

You may find yourself making poor food choices in the company of friends, when snacking at home or faced with buffet tables at restaurants. Have a plan in place for how you will deal with these events and stick to your plan when you find yourself in these situations.

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Instead of being focused on the outcome, develop a mental attitude of following a process. If your goal is to lose 20 pounds (an outcome) then you’ll be measuring your success in terms of how close you get to losing those 20 pounds.

However if you make your goals all about the process of losing weight, such as getting 15 minutes of any cardio activity every other day and doing yoga in between then you’ll be a success every day! As long as you make your process goals really specific and have both short-term and long-term terms that dovetail together you’ll make fantastic progress.

Just remember to create the type of process goals that you’ll find personally interesting enough to maintain. There’s no point signing up for a new gym membership if you hate going to the gym. If you love being outdoors, then your process goal could be 30 minutes of roller skating, cycling, hiking, power walking, kickboxing etc.

Don’t try to do anything you intensely dislike just because you think it’s good for you – you’ll lose interest in it eventually. The key word here is sustainability. Start with small, easy processes or habits and pretty soon you’ll have a track record of successes that will boost your confidence and have you aiming higher.

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Don’t attempt any ‘fad diets’ that advocate an unbalanced intake of food. Lots of the new-fangled diets out there are quite extreme in their approach, depriving the body of the nutrients it needs. While you may get results you will see them at the expense of your metabolism and they typically won’t last for a long time either.

If you are going to take up any diet make sure that you get a balanced intake of complex carbohydrates, lean protein along with leafy green vegetables. Remember the goal here is to eat right and lose weight easily safely and permanently.

You should also know better than to believe that the solution to your problems lies in some sort of ‘magic pill.’ Don’t fall victim to all the latest fat-burning miracle cures that promise to melt the pounds away! There is really no substitute to eating and exercising right. Would you believe any car salesman who tried to sell you a pill instead of petrol?

You don’t need the hassle of coping with the side effects of these drugs and most of them are supposed to work only in combination with a proper diet and exercise… (Duh!…)

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The President of the American Institute for Preventive Medicine, Don R. Powell recently stated that a lot of eating was psychological. If you are served a small portion of food on a big plate you’ll get the feeling that you haven’t gotten enough food even if that’s not true.

Conversely a small portion of food served on a big plate looks totally generous. So how can you use that fact to your advantage?

You can trick yourself into being satisfied with less if you are served food on a smaller plate. Keep a set of small plates, bowls, cups and spoons on hand. Try serving yourself foods and treats in these smaller containers for a month and see what difference it makes. Remember the trick here is to use this tip to eat less, not go back for doubles and triple servings just because you know you are using smaller containers!

Use the same psychology when dining out. Eat off smaller plates or the salad plates and order children’s portions if you aren’t particularly hungry.

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